Functional Therapy Practice
Functional Psychotherapy, available worldwide
How Functional Psychotherapy can help you
Your psychotherapist: Frederique Lefort
Functional Therapy will assist you in developing your own unique understandings of yourself and your challenges and help you to see your own strengths and possibilities to find solutions and ways of living that really suit you and enable you to live well.
You will discover new possibilities in your life and develop new ways of living your potential, regaining joy, finding meaning, living love, enjoying your social life and being productive and fulfilled at work again.
WHat is Functional Psychotherapy?
Functional Psychotherapy:
An extremely effective, highly personalized form of therapy – so you can enjoy your life again!
The functional approach to psychotherapy is based on three central tenets:
1.) No psychotherapeutic method fits everyone. The best therapeutic approach combines various methods in a way that is highly personalized according to your needs.
2.) The goal of psychotherapy is not only understanding the causes of a problem – but to enable you to solve his or her problems by using their own strengths and resources.
3.) Successful psychotherapy does not only remove your problems, but lets you function again at a higher lever than before: Not only do you resolve your issues, but you learn to live a happier, more productive and more meaningful life along the way!
The Functional Psychotherapy approach combines a wide range of methods to help you in the way that works best for you: Sometimes all that is needed might be a few highly solution-focused conversations, sometimes some methods from cognitive-behavioral therapy, other times much more sophisticated strategies from depth psychology or transpersonal psychotherapy might be called for – the Functional Psychotherapy Practice offers all of this and much more in between and beyond that.
The functional approach will not try to make you work according to the method used, but will find a method – or a combination of methods – that works for you!
Therapy for Anxiety
Anxiety can be one of the most insidious feeling, because it stops you from doing what you really want to do and impacts your well-being in an extremely negative way. Panic attacks can be debilitating and limit yor options in life, social anxiety can be crippling and stop you from seeing your friends or making new acquaintances.
Together we can find ways out of your anxiety, so you can live freely again and rediscover your sense of joy!
Therapy for Stress
Stress drains your energy, sucks the potentials for happiness out of your life, impairs your sleep and stops you from performing your best at work. Stress puts you constantly on edge and can even lead to stress-related physical illnesses in the long run.
The good news is: You can learn to lower your stress dramatically and deal with stressful situations and circumstances in a more positive way!
Therapy for Depression
Depression is like a dark shadow hangung over your life, sometimes lingering in the background, sometimes heavily weighing on nealry every living moment. Depression robs you of joy and strongly impairs your ability to function and live well.
But the dark clouds of depression can be lifted and the sun can be let into your life again - together we will find out how YOU can!
Therapy for Relationships
Relationships can very rewarding, but also extremely difficult. You may be going through a rough patch with your partner, suffering through the stress of separation or divorce, have trouble trusting and falling in love again, or fight with your partner about the same things repeatedly.
Whatever your relationship-related issues may be, there is light at the end of the tunnel - together we can find the deep rewards of your being in a relationship (again)!
Therapy for Families
Family life is supposed to be a soruce of happiness, but for many it's just become struggle and stress. The complex demands of modern life and the different expectations of various family members can make family life a very challengng experience indeed.
But managing family life well, supporting children and partners in an optimal way as well as finding deep connections to each other is possible - when you work with me you can discover how to be a happier family!
Other Therapy
You may need help during long term illness, after losing your job, remove inner blocks that prevent you from achieving your goals, figuring out your sexual identity, feeling more confident, developing a better understanding of other people's points of view or understanding yourself and your problems better.
No matter what your specific issue may be, together we can work to resolve it and find better ways of living for you!
How I can help you
My name is Frederique Lefort, I am the founder of Integrated Functional Psychotherapy, representing a new approach to psychotherapy that synthesises a wide variety of approaches to therapy in a way to enable YOU to change and live according to your full potential again!
I have years of extensive practice experience and was comprehensively trained as a psychotherapist, with full accreditation.
(M.A. in Adult, Family, Adolescent and Child Therapy)
I can help you. And more importantly: I can help you help yourself.
I work worldwide
via Zoom, FaceTime or WhatsApp
so no matter where you are,
schedule your first session now!
Schedule your FREE 30 minute initial consultation now:
Just eMail me at frederique@functionalpsychotherapypractice.com